Game

At a dinner party recently, we'd no sooner finished up our main course than the host pulled out a box emblazoned with the words, “Where Should We Begin — A ...

Try [snacking on joy](https://www.washingtonpost.com/wellness/2022/11/17/feel-happier-joy-flourishing/?itid=lb_read-more-from-wellbeing_15). [help teens](https://www.washingtonpost.com/wellness/2022/11/19/teens-mental-health-parents-help/?itid=lb_read-more-from-wellbeing_14) struggling with mental health issues. How to support your [sober friends](https://www.washingtonpost.com/wellness/2022/11/01/sober-friends-alcohol-mocktails-parties/?itid=lb_read-more-from-wellbeing_10) when everyone is drinking. Fiber alters the microbiome and may [boost cancer treatment](https://www.washingtonpost.com/wellness/2022/11/08/microbiome-fiber-immunotherapy-cancer/?itid=lb_read-more-from-wellbeing_9). This is the [speedy scientific workout](https://www.washingtonpost.com/wellness/interactive/2022/bodyweight-workout-hiit-anywhere/?itid=sf_wellbeing_fitness_article_list&itid=lb_read-more-from-wellbeing_13) you can do almost anywhere. Three ways to fix [sleep issues](https://www.washingtonpost.com/wellness/2022/11/03/insomnia-tips-better-sleep/?itid=lb_read-more-from-wellbeing_16) when nothing else works. For some with ADHD, [brown noise](https://www.washingtonpost.com/wellness/2022/11/14/brown-noise-adhd-focus/?itid=lb_read-more-from-wellbeing_4) quiets the brain. [Well+Being gift guide](https://www.washingtonpost.com/wellness/2022/11/22/holiday-gift-guide-ideas-wellness-healthy/?itid=lb_read-more-from-wellbeing_5) has our picks for the body, mind, pets and more. [RSV, the flu and covid-19](https://www.washingtonpost.com/wellness/2022/11/18/rsv-flu-covid-tripledemic/?itid=lb_read-more-from-wellbeing_2)? These five tips from experts can help students take a [mental health break](https://www.washingtonpost.com/wellness/2022/11/11/college-mental-health-leave/?itid=lb_read-more-from-wellbeing_6) from college. [ TEDx Talk ](https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en)has been viewed by more than 60 million people. That scared me: “If you see the real me, you might not like me.” And its corollary: “If I allow myself to see my real self, I might not like what I see.”