Happy Mother's Day 2022

Happy Mother's Day 2022: While we can treat our moms to the usual breakfast in bed, cards, flowers and gifts; this year, let us encourage women, ...

a) Calcium: As we age, our bones lose some of that calcium, as well as some of their mass, heightening the risk of osteoporosis and fractures. Protein is not only necessary for healthy growth and development of the foetus, but also for accretion in maternal tissues. 3. The importance of prioritising motherhood journey: Mothers of teenagers and youngsters have dual responsibility of their own health and inculcating good dietary habits in their kids. b) Folate is a B vitamin critical for healthy cell growth and preventing spinal cord abnormalities, known as neural tube defects. Consuming these nutrients can help lower a teen's risk for bone fracture now and reduce their chances of developing osteoporosis in the future. As teenagers develop, three critical systems of their bodies are in flux: their muscles mass along with long bones, hormonal maturity and blood along with immunity.